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Scottish Government recognise the health benefits of maintaining adequate vitamin D levels across our population. Current advice is for everyone to consider taking a daily 10 microgram supplement of vitamin D to maintain bone and muscle health, particularly during the winter months. We recommend that population groups at higher risk of vitamin D deficiency take a daily 10 microgram supplement all year round.

Since 2017, all pregnant women in Scotland have been offered Healthy Start Vitamins which contain vitamin D, throughout their pregnancy. Free vitamin D supplements are also available to children under 3 and breastfeeding women.

Food Standards Scotland are currently running a social media Vitamin D campaign toolkit | Food Standards Scotland to raise awareness of the importance of vitamin D, and to encourage people to take vitamin D supplements. This builds on a number of previous FSS vitamin D campaigns during the winter.

Information on vitamin D is available for the general public on Vitamin D | NHS inform , including in different languages, easy read and audio formats. Our Parent Club website also contains information on the importance of Vitamin D. Vitamin D in care homes | Care Inspectorate Hub for adult care homes has also been published to support care home staff in discussing vitamin D supplements with residents and/ or their representatives.